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Herbal Case Report: HERBcare featured image

Herbs to Address Nasal Congestion Case Study #1: Writing articles for HERBCare began with a client (a woman in her 60’s) who wanted to know[...]

Sara White: ‘Run don’t walk because this is one of the best decisions you’ll make in your life.’

In this Testimonial Tuesday hear about Sara's experience with HELPcare Clinic! Sara White is one of the founding members of HELPcare Clinic Austin. In this[...]

Taco Soup: Cuisine HELP

It's time for another installment of Cuisine HELP! And I think it's time for another great soup to help get you through these winter nights.[...]

What HELPcare Clinic is NOT

Last week I wrote an introductory post describing the essence of HELPcare Clinic, and Dr. Dave Strobel and I discussed it our our weekly radio[...]

The Keto Flu: HELP Explained

Changing your eating habits can be hard, but our HELP can make that change a little easier. The Health, Energy, & Longevity Plan is a[...]

Cuisine HELP: Keto Chicken Fajita Skillet

Add this versatile meal to your menu this week! Fajitas are one of my go-to meals to make for my family. We often have them[...]

When to be Concerned about Your Child’s Fever

It is always hard to know what it is you should do when a loved one is sick, particularly when that loved one is someone[...]

What is HELPcare Clinic?

It's helpful to review what is the essence of this new health care alternative we've created. At HELPcare Clinic you get consistent, unhurried, personal primary[...]

HELP Explained: Chapter 1 – Limit Carbohydrates

The first pillar of weight loss laid out in HELP is limiting carbohydrates. In 2023 we will be working through the 10 chapters of The[...]

Maryann Bush: Testimonial Tuesday

Dr. Dave was Mom's doctor at Sacred Heart Care Center. We were so grateful not only for the thorough, quality care he provided, but he[...]

Cuisine HELP: Jalapeño Popper Chicken

This dish is sure to be a hit with everyone! I made this meal the day after Christmas to help me "get back on the[...]

Dr. Dave Explains: The Allergy Cascade

In today's video, Dr. Dave Strobel talks briefly about the allergy cascade, as well as treating and preventing allergic reaction. The allergy cascade is the[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]